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Training Log Archive: amh

In the 7 days ending Dec 2, 2007:

activity # timemileskm+m
  dirt roads4 8:00:00
  trail/dirtroad running1 2:00:00
  road running1 1:00:00
  Total6 11:00:00

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Sunday Dec 2, 2007 #

Note
(rest day)

Woke up this morning in Toronto to about 10 cm of snow. Seemed near impossible to be walking to Starbucks let alone run so slept in. Good alternative.

Saturday Dec 1, 2007 #

road running tempo 1:00:00 [3]

first day on dry roads in a while. Down in Toronto with Heather. Legs tired from the week.

Friday Nov 30, 2007 #

dirt roads (LSD) 2:00:00 [3]
shoes: Montrail ContiDivides

Snow and ice covered winds. Winter storm happening today, kind of made it slow going at times, the wind was unreal.

Thursday Nov 29, 2007 #

dirt roads long (LSD) 2:00:00 [3]

dirt roads super icy today. Snowsqualls and lots of wind.

Wednesday Nov 28, 2007 #

trail/dirtroad running hills (LSD) 2:00:00 [3]
shoes: Montrail Odyssey

Most of the run on snowcovered trail. Beautiful day but slow going.

Tuesday Nov 27, 2007 #

dirt roads (LSD) 2:00:00 [3]
shoes: Montrail Odyssey

Flat icy/slushy dirt roads

Monday Nov 26, 2007 #

dirt roads hills (LSD) 2:00:00 [3]
shoes: Montrail Odyssey

The plan for the week is to do five 2 hour runs in a row. All the sitting around and sickness has made me crazy. Stupid pneumonia.

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