Training Log Archive: swbkrunIn the 7 days ending Sep 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 4, 2016 #
Running (Chelan) 44:00 [3] 4.52 mi (9:44 / mi) +305ft 9:09 / mi
Saturday Sep 3, 2016 #
Running (Chelan) 50:00 [3] 4.76 mi (10:30 / mi) +355ft 9:49 / mi
Thursday Sep 1, 2016 #
Running with Kai Trails (Cougar Mountain) 43:00 [3] 3.76 mi (11:26 / mi) +423ft 10:20 / mi
Wednesday Aug 31, 2016 #
Running with Kai Trails (Cougar Mountain) 33:00 [3] 3.22 mi (10:15 / mi) +226ft 9:37 / mi
Tuesday Aug 30, 2016 #
Running with Kai Trails (Cougar Mountain) 30:00 [3] 2.76 mi (10:52 / mi) +226ft 10:05 / mi