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Training Log Archive: swbkrun

In the 7 days ending Nov 8:

activity # timemileskm+ft
  Running4 2:37:23 16.38(9:36) 26.36(5:58)
  Peloton2 1:30:00 30.81(20.5/h) 49.58(33.1/h)
  Total6 4:07:23 47.19(5:15) 75.94(3:15)

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MoTuWeThFrSaSu

Sunday Nov 8 #

Running 30:20 [3] 3.37 mi (9:00 / mi)

Saturday Nov 7 #

Running 45:44 [3] 5.0 mi (9:09 / mi)

Friday Nov 6 #

Running 47:57 [3] 4.7 mi (10:12 / mi)

Thursday Nov 5 #

Running 33:22 [3] 3.31 mi (10:05 / mi)

Wednesday Nov 4 #

Peloton 45:00 [3] 15.81 mi (21.1 mph)

Tuesday Nov 3 #

Peloton 45:00 [3] 15.0 mi (20.0 mph)

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