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Training Log Archive: swbkrun

In the 7 days ending Nov 15:

activity # timemileskm+ft
  Running2 1:41:21 10.53(9:38) 16.95(5:59)
  Peloton2 1:30:00 29.18(19.5/h) 46.96(31.3/h)
  Total4 3:11:21 39.71(4:49) 63.91(3:00)

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MoTuWeThFrSaSu

Sunday Nov 15 #

Running 1:01:25 [3] 6.21 mi (9:53 / mi)

Down to Westlake Sammy and Back

Saturday Nov 14 #

Peloton 45:00 [3] 13.95 mi (18.6 mph)

Emma-30
Jenn Sherman 10

Thursday Nov 12 #

Running 39:56 [3] 4.32 mi (9:15 / mi)

Tuesday Nov 10 #

Peloton 45:00 [3] 15.23 mi (20.3 mph)

Dennis Morton Power Zone Ride... With RP.

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