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Training Log Archive: swbkrun

In the 7 days ending Nov 22:

activity # timemileskm+ft
  Running2 1:26:00 9.51(9:03) 15.3(5:37)
  Run with RP2 1:25:05 8.52(9:59) 13.71(6:12)
  Peloton1 30:00 10.63(21.3/h) 17.11(34.2/h)
  Total5 3:21:05 28.66(7:01) 46.12(4:22)

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MoTuWeThFrSaSu

Sunday Nov 22 #

Running 43:01 [3] 4.46 mi (9:39 / mi)

Saturday Nov 21 #

Running 42:59 [3] 5.05 mi (8:31 / mi)

Wednesday Nov 18 #

Run with RP 34:23 [3] 3.34 mi (10:18 / mi)

Tuesday Nov 17 #

Run with RP 50:42 [3] 5.18 mi (9:47 / mi)

Monday Nov 16 #

Peloton 30:00 [3] 10.63 mi (21.3 mph)

Jenn Sherman Rock Ride

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