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Training Log Archive: swbkrun

In the 7 days ending Jan 31:

activity # timemileskm+ft
  Running2 1:25:46 7.87(10:54) 12.66(6:46) 591
  Run with RP1 1:20:00 8.35(9:35) 13.44(5:57) 663
  Trail Running1 46:54 4.3(10:54) 6.92(6:47) 272
  Total4 3:32:40 20.52(10:22) 33.02(6:26) 1526

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MoTuWeThFrSaSu

Sunday Jan 31 #

Run with RP 1:20:00 [3] 8.35 mi (9:35 / mi) +663ft 8:55 / mi

Saturday Jan 30 #

Trail Running (Bridle Trails) 46:54 [3] 4.3 mi (10:54 / mi) +272ft 10:17 / mi

Thursday Jan 28 #

Running 46:02 [3] 3.89 mi (11:50 / mi) +253ft 11:09 / mi

Ran down to get Avery from dance and ran home with her...

Tuesday Jan 26 #

Running 39:44 [3] 3.98 mi (9:59 / mi) +338ft 9:14 / mi

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