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Training Log Archive: swbkrun

In the 7 days ending Feb 14:

activity # timemileskm+ft
  Running4 2:16:26 15.81(8:38) 25.44(5:22)
  Total4 2:16:26 15.81(8:38) 25.44(5:22)

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MoTuWeThFrSaSu

Sunday Feb 14 #

Running 28:24 [3] 3.2 mi (8:52 / mi)

Squeezed one in before a nice family breakfast @ Dukes

Saturday Feb 13 #

Running 37:25 [3] 4.34 mi (8:37 / mi)

Thursday Feb 11 #

Running 43:01 [3] 5.01 mi (8:35 / mi)

75 degrees at 9:30am

Wednesday Feb 10 #

Running 27:36 [3] 3.26 mi (8:28 / mi)

Exploration run. 68 degrees @ 8am

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