Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: afrojohnnys

In the 31 days ending Jul 31, 2007:

activity # timemileskm+m
  hard run1 30:00 2.0(15:00) 3.22(9:19)
  biking1 25:00 6.0(4:10) 9.66(2:35)
  fast catch1 25:00 1.0(25:00) 1.61(15:32)
  Total3 1:20:00 9.0(8:53) 14.48(5:31)

«»
0:30
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Sunday Jul 8, 2007 #

biking 25:00 [5] 6.0 mi (4:10 / mi)

Friday Jul 6, 2007 #

fast catch 25:00 [2] 1.0 mi (25:00 / mi)

Tuesday Jul 3, 2007 #

hard run 30:00 [4] 2.0 mi (15:00 / mi)

« Earlier | Later »