In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| hard run | 1 | 30:00 | 2.0 | (15:00) | 3.22 | (9:19) | | | | | |
| biking | 1 | 25:00 | 6.0 | (4:10) | 9.66 | (2:35) | | | | | |
| fast catch | 1 | 25:00 | 1.0 | (25:00) | 1.61 | (15:32) | | | | | |
| Total | 3 | 1:20:00 | 9.0 | (8:53) | 14.48 | (5:31) | | | | | |
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Individual entries not listed for report periods longer than a month.
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