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Training Log Archive: afrojohnnys

In the 7 days ending Jul 7, 2007:

activity # timemileskm+m
  hard run1 30:00 2.0(15:00) 3.22(9:19)
  fast catch1 25:00 1.0(25:00) 1.61(15:32)
  Total2 55:00 3.0(18:20) 4.83(11:24)

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Friday Jul 6, 2007 #

fast catch 25:00 [2] 1.0 mi (25:00 / mi)

Tuesday Jul 3, 2007 #

hard run 30:00 [4] 2.0 mi (15:00 / mi)

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