Training Log Archive: LardIn the 1 days ending Feb 26, 2011:
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Saturday Feb 26, 2011 #
Event: Twin Peaks
Orienteering race 34:35 [5] 4.3 km (8:03 / km) +322m 5:51 / km
ahr:167 max:175
Twin Peaks Middle Race.
Up for this because it's an old gits cup race. Started too fast and promptly overshot no 1 but kept going and going. A really tough start to the course with lots of climb. Thankfully I had Ackers in my sights out on the open and it pushed me along, and him. Didn't like the last slope, heights of features not right but I survived the course with not too many errors. Beaten by Rog but winning M40.
Up for this because it's an old gits cup race. Started too fast and promptly overshot no 1 but kept going and going. A really tough start to the course with lots of climb. Thankfully I had Ackers in my sights out on the open and it pushed me along, and him. Didn't like the last slope, heights of features not right but I survived the course with not too many errors. Beaten by Rog but winning M40.
Run warm up/down 20:00 [3]