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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  Run1 1:08:51 5.16(13:21) 8.3(8:18) 199
  Total1 1:08:51 5.16(13:21) 8.3(8:18) 199

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Sa

Saturday Oct 22, 2016 #

2 PM

Run 1:08:51 [3] 8.3 km (8:18 / km) +199m 7:24 / km

Recceing the courses for the Night O on Sheriffmuir.
Had to add a fence onto the new map!

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