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Training Log Archive:
Lard
In the 1 days ending Dec 3, 2016:
activity
#
time
miles
km
+m
Run
1
56:22
6.44
(8:45)
10.37
(5:26)
Total
1
56:22
6.44
(8:45)
10.37
(5:26)
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0:56
0:00
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Sa
Saturday Dec 3, 2016
#
11 AM
Run
56:22
[
3
] 10.37 km (5:26 / km)
Visiting friends on south St Andrews. Ran out to Craigton country park and did a loop of this and the golf course then down a valley towards town. Lots of lovely wooded tracks and greenery. Nice to be out,
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