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Training Log Archive: Lard

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Run1 56:22 6.44(8:45) 10.37(5:26)
  Total1 56:22 6.44(8:45) 10.37(5:26)

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Sa

Saturday Dec 3, 2016 #

11 AM

Run 56:22 [3] 10.37 km (5:26 / km)

Visiting friends on south St Andrews. Ran out to Craigton country park and did a loop of this and the golf course then down a valley towards town. Lots of lovely wooded tracks and greenery. Nice to be out,

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