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Training Log Archive: Lard

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  Run1 1:16:00 7.46(10:12) 12.0(6:20)
  Total1 1:16:00 7.46(10:12) 12.0(6:20)

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Su

Sunday Jan 15, 2017 #

9 AM

Run 1:16:00 [3] 12.0 km (6:20 / km)

Home, Darn Walk to B of A then over the river and back up to Knock Hill, the fort and Gallow Hill beyond Park of Keir then back south along the river, over the pipe bridge and up the rhodey path to Kippenross then into Kennels Wood and Dykedale to finish over the back wall at home. Lovely run, bar the very icy track sections. I shall do that again (in my lifetime) !

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