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Training Log Archive: Lard

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  Run1 30:00
  Total1 30:00

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Tu

Tuesday Apr 25, 2017 #

5 PM

Run 30:00 [3]

Home early enough to squeeze in a jog down to Laigh Hills and back. Quads trashed still, rest of bod OK but still feeling tired and immune system low - cold sores.

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