Training Log Archive: LardIn the 1 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
12 PM
Mountain Bike 2:09:56 [3] 26.31 km (4:56 / km)
A ride round the Dalbeattie trails with young lad Jack and new acquaintance Andy from Rockliffe to Colvend and in from the south. Stopped at Richorn to meet the youngsters and drop Jack off (not before he double-punctured!) and then back south to campsite with Andy. A really tough strength session for my core and calfs and some hairy red route riding (only got off the once!).