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Training Log Archive:
Lard
In the 1 days ending Aug 15, 2017:
activity
#
time
miles
km
+m
Run
1
22:25
2.32
(9:40)
3.73
(6:01)
Total
1
22:25
2.32
(9:40)
3.73
(6:01)
«
»
0:22
0:00
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Tu
Tuesday Aug 15, 2017
#
12 PM
Run
22:25
[
2
] 3.73 km (6:01 / km)
Calfs a bit shot from the weekend. Steady trot followed by stretching and strengthening.
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