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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Run1 22:25 2.32(9:40) 3.73(6:01)
  Total1 22:25 2.32(9:40) 3.73(6:01)

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Tu

Tuesday Aug 15, 2017 #

12 PM

Run 22:25 [2] 3.73 km (6:01 / km)

Calfs a bit shot from the weekend. Steady trot followed by stretching and strengthening.

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