Orienteering 29:00 [3] 3.2 km (9:04 / km) +150m 7:21 / km
Bilbao. Forest middle race. Extremely hungover but not as bad as Chris who had been chundering all morning. Knew I had to do this to clear the head. Beach forest on steep slopes looking for tiny point features. All about good compass and safe o. Head throbbing, dry retching on some climbs but managed to shuffle round and hold the o together. Shocked to take 2nd place between 2 Nogs. Good head clearer ;-)