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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Run1 41:00 3.91(10:28) 6.3(6:30)
  Total1 41:00 3.91(10:28) 6.3(6:30)

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Tu

Tuesday Dec 5, 2017 #

12 PM

Run 41:00 [3] 6.3 km (6:30 / km)

Gathering Stone Loop. Feeling quite good, for a bit, until my right Achilles started nipping, and nipping, and nipping...

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