Training Log Archive: Lard

In the 1 days ending Feb 11, 2018:

activity

time

miles

Swimming

1:00:00

Road Bike

30:00

Run

20:56

2.49

(8:25)

4.0

(5:14)

Morning Gymnastics

10:00

Total

2:00:56

2.49

4.0

2:00

0:00

8 AM

Morning Gymnastics 10:00 [1]

Run 20:56 [3] 4.0 km (5:14 / km)

4k run. Steady start, then into the wind, then a push for final k when a youngster put a spurt on. Pushed him to the end.

11 AM

Swimming 1:00:00 [2]

Family swim. Lots of diving and ducking and crazy swimming. Flippers were fun!

5 PM

Road Bike 30:00 [3]