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Training Log Archive: Lard

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Run1 1:11:33 6.45(11:06) 10.38(6:54) 250
  Total1 1:11:33 6.45(11:06) 10.38(6:54) 250

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Sa

Saturday Feb 17, 2018 #

11 AM

Run 1:11:33 [3] 10.38 km (6:54 / km) +250m 6:09 / km

Run down the Darn whilst the family walked. Down to B of A then up other side into the Triple Hills (Knock, Fort & Gallow) back across pipe bridge and up the rhody path to new path at top then through woods to top of golf course and back along eastern edge. Lovely! Climb is a guess.

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