Newton PS Run Club
Pyramids and relays on the grass of the alley upt the post box on Newton Crescent. Started haphazardly but they worked it all out in the end.
7 PM
Run45:35 [3] 5.76 km (7:55 / km)
Headlamp run getting lost in Polmaise whilst M was at bike club.
Feeling rough from last night's session. And very, very tired.