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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  Orienteering1 1:42:00 7.62(13:23) 12.26(8:19)
  Total1 1:42:00 7.62(13:23) 12.26(8:19)

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Tu

Tuesday Apr 9, 2019 #

8 AM

Orienteering 1:42:00 [3] 12.26 km (8:19 / km)

100 controls course with Rog. We were never Gina manage the full 15k but survived, despite both having bad patches to do the 72 South of the boardwalk. Knackered.

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