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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Apr 14:

activity # timemileskm+m
  Orienteering1 59:50 4.29(13:57) 6.9(8:40) 380
  Total1 59:50 4.29(13:57) 6.9(8:40) 380

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Su

Sunday Apr 14 #

1 PM

Orienteering race 59:50 [3] 6.9 km (8:40 / km) +380m 6:48 / km

SOL at Falkland. Short Brown planned by Godders.
Despite getting to event early I was a bit rushed to the start - arrived on my call-up time :-) Decided to go off hard and see what transpired. Manned up at leg 2 and avoided the faster track route. Other than that my one mistake was at the end of the long leg when I nodded off for a monent and ran to the nearer, lower green blob. Spking the last control got me the win over Grace :-) :-P
Knackered.
Not as knackered as Granddad who had to shadow Hannah round the white after his run ;-)

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