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Training Log Archive:
Lard
In the 1 days ending Apr 18, 2019:
activity
#
time
miles
km
+m
Run
1
1:13:13
6.51
(11:15)
10.47
(7:00)
Total
1
1:13:13
6.51
(11:15)
10.47
(7:00)
«
»
1:13
0:00
» now
Th
Thursday Apr 18, 2019
#
11 AM
Run
1:13:13
[
3
] 10.47 km (7:00 / km)
Two climbs of Dumyat from the shoulder. Sweating like a pot bellied pig. Followed by 3hours of hard labour in the garden.
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