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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  Run1 1:13:13 6.51(11:15) 10.47(7:00)
  Total1 1:13:13 6.51(11:15) 10.47(7:00)

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Th

Thursday Apr 18, 2019 #

11 AM

Run 1:13:13 [3] 10.47 km (7:00 / km)

Two climbs of Dumyat from the shoulder. Sweating like a pot bellied pig. Followed by 3hours of hard labour in the garden.

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