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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  Orienteering1 1:12:15 5.56(13:00) 8.94(8:05) 233
  Total1 1:12:15 5.56(13:00) 8.94(8:05) 233

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Mo

Monday Jul 29, 2019 #

12 PM

Orienteering 1:12:15 [3] 8.94 km (8:05 / km) +233m 7:09 / km
ahr:158 max:176

6 Days, day 2. Edenchip. Achilles flaredbup. Started ok apart from bracken hunting but then left for 9 again from 10. 3 mins binned. Demoralised and hobbling more thereafter. Respect to Rog and Dave G for such strong times from early starts.

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