Orienteering 1:12:15 [3] 8.94 km (8:05 / km) +233m 7:09 / km
ahr:158 max:176
6 Days, day 2. Edenchip. Achilles flaredbup. Started ok apart from bracken hunting but then left for 9 again from 10. 3 mins binned. Demoralised and hobbling more thereafter. Respect to Rog and Dave G for such strong times from early starts.