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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  Run1 42:28 4.58(9:17) 7.36(5:46) 141
  Swimming1 30:00
  Total2 1:12:28 4.58 7.36 141

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Su

Sunday Aug 4, 2019 #

9 AM

Run 42:28 [3] 7.36 km (5:46 / km) +141m 5:16 / km
ahr:136 max:181

Showing Andy S the sights of Dykedale and Gathering Stone.
2 PM

Swimming 30:00 [2]

Front crawl training whilst the kids enjoyed an inflatables sesion at the Peak. Knackering!

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