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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Aug 6, 2019:

activity # timemileskm+m
  Run1 33:35 3.91(8:35) 6.29(5:20) 49
  Total1 33:35 3.91(8:35) 6.29(5:20) 49

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Tu

Tuesday Aug 6, 2019 #

12 PM

Run 33:35 [3] 6.29 km (5:20 / km) +49m 5:08 / km
ahr:133 max:152

Down to t' Tay.
Soggy, overgrown, nettles and scratches. Sweaty too!

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