Run 32:31 [2] 2.78 km (11:42 / km) +1m 11:41 / km
ahr:118 max:159
Shadowing M & H round Doune Ponds hard course. Lovely.
Run 1:00:20 [3] 8.13 km (7:25 / km) +160m 6:46 / km
ahr:124 max:148
Trod and terrain run in the back woods. Tired and hungry before I'd even left.