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Training Log Archive: Lard

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  Run1 1:32:51 6.78(13:42) 10.91(8:31) 161
  Total1 1:32:51 6.78(13:42) 10.91(8:31) 161

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Sa

Saturday Aug 10, 2019 #

11 AM

Run 32:31 [2] 2.78 km (11:42 / km) +1m 11:41 / km
ahr:118 max:159

Shadowing M & H round Doune Ponds hard course. Lovely.

Run 1:00:20 [3] 8.13 km (7:25 / km) +160m 6:46 / km
ahr:124 max:148

Trod and terrain run in the back woods. Tired and hungry before I'd even left.

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