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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Dec 1, 2019:

activity # timemileskm+m
  Run1 30:24 3.13(9:43) 5.04(6:02) 89
  Total1 30:24 3.13(9:43) 5.04(6:02) 89

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Su

Sunday Dec 1, 2019 #

2 PM

Run 30:24 [3] 5.04 km (6:02 / km) +89m 5:33 / km
ahr:157 max:176

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