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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Orienteering1 1:00:27 4.49(13:27) 7.23(8:21) 126
  Total1 1:00:27 4.49(13:27) 7.23(8:21) 126

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We

Wednesday Jan 22, 2020 #

6 PM

Orienteering 1:00:27 [3] 7.23 km (8:21 / km) +126m 7:41 / km
ahr:138 max:174

Fvo night o calendar park planned by Scottie.
Lovely, well planned.

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