Training Log Archive: Lard

In the 1 days ending Jan 27, 2020:

activity

time

miles

Pilates

1:15:00

Run

20:02

2.1

(9:34)

3.37

(5:56)

Total

1:35:02

2.1

3.37

1:35

0:00

12 PM

Run 20:02 [3] 3.37 km (5:56 / km) +30m 5:41 / km
ahr:130 max:162

6 PM

Pilates 1:15:00 [2]

FVO Pilates & Conditioning.
Took Hannah along which took my mind off how tired and sore I was.
Good to get out but am weary.