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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Feb 1, 2020:

activity # timemileskm+m
  Gravel bike1 3:17:11 24.95(7:54) 40.16(4:55) 451
  Run1 47:04 4.7(10:00) 7.57(6:13) 159
  Total2 4:04:15 29.66(8:14) 47.73(5:07) 610

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Sa

Saturday Feb 1, 2020 #

8 AM

Gravel bike 3:17:11 [3] 40.16 km (4:55 / km) +451m 4:39 / km
ahr:119 max:144

11 AM

Run 47:04 [3] 7.57 km (6:13 / km) +159m 5:38 / km
ahr:137 max:159

Mix n Match b4 Munch.
Trail and terrain out back. Enjoyable.b

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