Training Log Archive: Lard

In the 1 days ending Mar 9, 2020:

activity

time

miles

Pilates

1:00:00

Run

20:30

2.25

(9:06)

3.62

(5:39)

Total

1:20:30

2.25

3.62

1:20

0:00

12 PM

Run 20:30 [3] 3.62 km (5:39 / km) +30m 5:26 / km
ahr:133 max:172

6 PM

Pilates 1:00:00 [2]

FVO Pilates & circuits
I am now back to the weight I was before I fell on my knee - ie I've lost a month of progress! Grrr!
#fatatboc