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Training Log Archive: Lard

In the 1 days ending Mar 11, 2020:

activity # timemileskm+m
  Run1 36:24 3.31(11:00) 5.33(6:50) 79
  Total1 36:24 3.31(11:00) 5.33(6:50) 79

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Wednesday Mar 11, 2020 #

6 PM

Run 36:24 [3] 5.33 km (6:50 / km) +79m 6:22 / km
ahr:153 max:173

A muddy plod whilst H at soccer training. Felt terrible :-(

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