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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Mar 15, 2020:

activity # timemileskm+m
  Run1 47:50 4.04(11:51) 6.5(7:22) 234
  Total1 47:50 4.04(11:51) 6.5(7:22) 234

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Su

Sunday Mar 15, 2020 #

12 PM

Run 47:50 [3] 6.5 km (7:22 / km) +234m 6:14 / km
ahr:153 max:180

Compass Sport Cup, Scottish Round. Blue. More like my cup of tea :-) Rough tough and technical (a bit). Could have done with carrying a bit less weight on the hill legs but travelling ok on the rest. 1st!

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