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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Mar 24, 2020:

activity # timemileskm+m
  Gravel bike1 5:14:29 44.85(7:01) 72.17(4:21) 865
  Run1 56:07 5.64(9:57) 9.07(6:11) 242
  Total2 6:10:36 50.48(7:20) 81.24(4:34) 1107

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Tu

Tuesday Mar 24, 2020 #

10 AM

Gravel bike 5:14:29 [3] 72.17 km (4:21 / km) +865m 4:07 / km
ahr:115 max:142

11 AM

Run 56:07 [3] 9.07 km (6:11 / km) +242m 5:27 / km
ahr:140 max:176

Playing the SD card.

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