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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Jul 4, 2020:

activity # timemileskm+m
  Run2 5:13:34 38.04(8:15) 61.22(5:07) 1145
  Total2 5:13:34 38.04(8:15) 61.22(5:07) 1145

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5:13
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Sa

Saturday Jul 4, 2020 #

7 AM

Run 2:41:58 [3] 39.9 km (4:04 / km) +542m 3:48 / km

11 AM

Run 2:31:36 [3] 21.32 km (7:07 / km) +603m 6:14 / km
ahr:144 max:174

General Wade to the Burma Road link up. Aided by posh people's bird killing tracks. Nice and quiet. Legs a bit trashed from downhilling.

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