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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  Mountain Bike1 1:44:06 8.68(11:59) 13.98(7:27) 199
  Total1 1:44:06 8.68(11:59) 13.98(7:27) 199

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Su

Sunday Sep 20, 2020 #

11 AM

Mountain Bike 1:44:06 [3] 13.98 km (7:27 / km) +199m 6:57 / km
ahr:98 max:145

A steady ride with the kids. Cold!

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