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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Run1 1:04:45 5.89(11:00) 9.48(6:50) 208
  Mountain Bike1 49:55 4.6(10:51) 7.41(6:44) 130
  Total2 1:54:40 10.49(10:56) 16.88(6:48) 338

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Th

Thursday Oct 8, 2020 #

10 AM

Run 1:04:45 [3] 9.48 km (6:50 / km) +208m 6:09 / km
ahr:149 max:176

Sauchie Curcuit......breaker. Still love this loop.
4 PM

Mountain Bike 49:55 [3] 7.41 km (6:44 / km) +130m 6:12 / km
ahr:108 max:141

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