Training Log Archive: LardIn the 1 days ending Oct 10, 2020:
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Saturday Oct 10, 2020 #
7 AM
Run 2:58:13 [3] 37.58 km (4:45 / km) +382m 4:31 / km
2 PM
Orienteering 31:54 [2] 3.06 km (10:27 / km) +87m 9:08 / km
ahr:130 max:169
Checking the Orange before the kids go round. Good job, had to hang lots of extra tape!
Run 38:27 [3] 4.46 km (8:38 / km) +152m 7:22 / km
ahr:153 max:177
Then racing the Green.
What an awesome wee forest on the edge of Inverness! Invoc's iRomp was well planned. Going well in till the map turned into useless at the far end. Still, gorgeous Rocky hills with natural and mixed runnable woodland, what more could you ask for!
What an awesome wee forest on the edge of Inverness! Invoc's iRomp was well planned. Going well in till the map turned into useless at the far end. Still, gorgeous Rocky hills with natural and mixed runnable woodland, what more could you ask for!