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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Road Bike1 49:19 12.46(3:57) 20.05(2:28) 139
  Orienteering1 40:25 1.64(24:35) 2.64(15:17) 25
  Total2 1:29:44 14.1(6:22) 22.7(3:57) 164

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Wednesday Nov 4, 2020 #

12 PM

Road Bike 49:19 [3] 20.05 km (2:28 / km) +139m 2:23 / km
ahr:164 max:185

Trying out Matthew's new road bike. Not set up right for me but still rides well
6 PM

Orienteering 40:25 [3] 2.64 km (15:17 / km) +25m 14:35 / km
ahr:99 max:139

Night o with Matty. Fallin Bing. Good fun !

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