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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Apr 9, 2021:

activity # timemileskm+m
  Walk1 3:05:43 5.62(33:04) 9.04(20:33) 278
  Mountain Bike1 2:44:50 17.85(9:14) 28.73(5:44) 662
  Total1 5:50:33 23.47(14:56) 37.77(9:17) 941

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Fr

Friday Apr 9, 2021 #

10 AM

Walk 3:05:43 [3] 9.04 km (20:33 / km) +278m 17:48 / km
ahr:93 max:147

Family hike.
Great circuit, fabulous views. Might come back to run this beauty.

Mountain Bike 2:44:50 [3] 28.73 km (5:44 / km) +662m 5:09 / km
ahr:138 max:178

Rode home with Will.
Through the middle of the Ochils with Will. Tough climbing and boggy as the boggiest bog in Ireland climbing Blairdennan.

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