Orienteering 47:04 [3] 6.37 km (7:23 / km) +77m 6:58 / km
ahr:150 max:172
Plean Country park.
Great wee event planned and run by Rosco and Fi. A bit unfocussed to start, having sorted the kids out, and no warm up so tripping over myself for a bit. Got a rhythm going later and fully enjoyed myself.