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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending May 13, 2021:

activity # timemileskm+m
  Run1 1:20:35 6.44(12:31) 10.36(7:47) 462
  Total1 1:20:35 6.44(12:31) 10.36(7:47) 462

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Th

Thursday May 13, 2021 #

3 PM

Run 1:20:35 [3] 10.36 km (7:47 / km) +462m 6:22 / km
ahr:135 max:168

Beasting with the Beast (Rog) after our 1st Aid practical assessment. Both of us feeling very tired. Zero views :-(

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