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Training Log Archive: Lard

In the 1 days ending May 15, 2021:

activity # timemileskm+m
  Run1 45:15 4.66(9:43) 7.5(6:02) 97
  Total1 45:15 4.66(9:43) 7.5(6:02) 97

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Sa

Saturday May 15, 2021 #

9 AM

Run 45:15 [3] 7.5 km (6:02 / km) +97m 5:40 / km
ahr:131 max:149

Easy plod out to Chacefield woods whilst H was at a soccer match. Much nicer run than I was expecting from Denny :-)
Still stiff and tired from Tue-Thur sessions. Getting old.
C • There's meant to be a VERY ... 3

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