Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Jun 5, 2021:

activity	#	time	miles		km		+m
Run	1	3:15:15	29.67	(6:35)	47.74	(4:05)	511
Orienteering	1	39:05	2.68	(14:34)	4.32	(9:03)	206
Total	2	3:54:20	32.35	(7:15)	52.06	(4:30)	717

3:54

0:00

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Saturday Jun 5, 2021 #

7 AM

Run 3:15:15 [3] 47.74 km (4:05 / km) +511m 3:53 / km

11 AM

Orienteering 39:05 [3] 4.32 km (9:03 / km) +206m 7:18 / km
ahr:158 max:185

BOC Middle Champs, summer house Not!
Really struggled with reading the map and seeing the features in a very dappled forest. Too stop/start really. Feel a little dissatisfied. Still, no major errors.

C • Exactly 3

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