Training Log Archive: Lard

In the 1 days ending Jun 9, 2021:

5:04

0:00

9 AM

Run 3:52:46 [3] 35.74 km (6:31 / km) +848m 5:49 / km

1 PM

Run 24:10 [3] 6.42 km (3:46 / km) +118m 3:27 / km

6 PM

Orienteering 47:31 [1] 2.31 km (20:35 / km) +90m 17:14 / km
ahr:99 max:144

TD5 O Training with Matthew.
Slow, because I had my 2nd jab this morning AND I forgot my o shoes. Headache setting in as I write....