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Training Log Archive: Lard

In the 1 days ending Jun 12, 2021:

activity # timemileskm+m
  Run1 47:42 4.74(10:03) 7.64(6:15) 110
  Total1 47:42 4.74(10:03) 7.64(6:15) 110

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Sa

Saturday Jun 12, 2021 #

9 AM

Run 47:42 [3] 7.64 km (6:15 / km) +110m 5:50 / km
ahr:133 max:165

On lovely small trails at Chacefield whilst H and the boys were getting drubbed 4:1 by Falkirk. #needmoretoughgirls

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