Training Log Archive: LardIn the 1 days ending Jun 13, 2021:
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Sunday Jun 13, 2021 #
9 AM
Run 16:20 [3] 2.33 km (7:00 / km) +9m 6:52 / km
Run 5:56:29 [3] 53.27 km (6:42 / km) +118m 6:37 / km
12 PM
Run 1:00:07 [3] 7.83 km (7:41 / km) +216m 6:45 / km
ahr:164 max:185
Scottish O Champs, Craig a Barns.
3rd in M50. A mistake at 8 lost me silver but I was never quite on par to beat Jon X's excellent run.
HR a few beats higher than it should....extra effort from me or 2nd jab?
3rd in M50. A mistake at 8 lost me silver but I was never quite on par to beat Jon X's excellent run.
HR a few beats higher than it should....extra effort from me or 2nd jab?